This is an in-person training schedule designed to grow and shape your glutes and get you acclimated in the gym with the staple lifts to take your physique to the next level!! We will focus on technique and form for the most efficient glute builders like hip thrusts, squats, deadlifts, cable hip abductions, Bulgarian split squats AND compound movements for upper body and core for an overall toned, feminine physique. I help you progress your lifts week by week to ensure you’re getting stronger and building muscle while practicing the exercises you’ll need to perform any future program with confidence! After 12 weeks of training (24 sessions) you have the option of switching to online programming to continue making progress with good technique and intensity to drive results at a more efficient cost. Training can be designed around a 1 or 2 day in-person schedule (1 day per week resulting in 24 weeks). Coaching is based out of GYM NYC on Lexington and 31st or private gyms in Williamsburg, Brooklyn.

Nutrition guidance is provided to make the most out of your effort in the gym- remember, if your diet is sub-optimal you’ll be spinning your wheels no matter how hard you workout!! Results are driven from quality resistance training with the right programming AND the correct dieting strategy.

12 Week Intensive GYM NYC (24 sessions)- $3800
12 Week Intensive Private Gym (24 sessions) - $3100